Career Coaching assists you at various stages in your working & professional life. Career coaching helps you make decisions about your career direction, assists you in dealing with challenging situations you may be faced with, encourages and supports you in achieving your full potential.

Each session is specifically tailored to your needs. Career Coaching can include working on the following....
  • Take a closer look at where you currently are in your career and where you want to be regarding long-term career goals.
  • Identify what matters most in your career and gain a better understanding of why values are so important when it comes to job satisfaction and fulfilment.
  • Discover what you're most passionate about and what motivates you in your career.
  • Identify your current skills, strengths & talents and also the areas you may need to further develop to move forward in your career.
  • Clarify any fears or weaknesses that may be holding you back in your career and learn how to take control of these issues and move forward.
  • Establish your short-term and long-term career goals and implement a career action plan to successfully achieve these goals.
  • CV assessment & feedback and tips for improving CVs and Cover Letters are available if appropriate to your career coaching needs.
  • Excel at internal or external interviews with Interview Preparation Coaching. Suitable for those working in the Private or Public sectors, Not-for-Profit organisations or those returning to work after maternity leave or post redundancy.

Career Coaching Packages & Sessions help individuals from Graduate to recently appointed Junior Management level focus on career planning and fulfillment & career transition/job search techniques. (Please note - if you are a Middle-Senior Manager/Director/Executive/Head of Department/Consultant or Business Owner/Entrepreneur then Leadership & Executive Coaching will be more appropriate to your needs.)

Coaching packages

  a) Career Coaching Packages

  • Option 1: 'Career Planning Package'
    Gain clarity in your career direction, explore current career challenges and identify alternative options. Create focused career goals and prepare practical action plans. Helps you prepare for career transition or potential self-employment. Each session is customised for your career needs. This package includes one-to-one coaching (office based or via Skype), Career Coaching tools, techniques & tips to keep you focused between and after sessions.
  • Option 2: 'Career Transition/Job Search Packages'
    Create a personalised career plan and take control of your job search using proactive routes rather than outdated methods. Kick-start your career transition and maintain momentum and motivation during your job search. Career Transition Coaching includes proactive Job Search Strategies, CV Review, Interview Preparation, effective Networking and an option of LinkedIn Profile development. Also includes in-depth Job Specification analysis for targeted CV format & structued Interview Q&A Preparation.
    This package includes one-to-one coaching (office based or via Skype), Career Coaching tools, techniques & tips to keep you focused between and after sessions. for more details on these Coaching Packages.


  b) CV Coaching

  • A review of your existing CV (sent via e-mail) in advance of the coaching session.
  • Includes constructive feedback to make your CV as focused as possible, edit and adapt your CV for a target role to ensure the full scope of your skills, experience, qualifications and achievements are clearly evident.
  • Includes CV & Cover Letter tips, advance review of CV.
  • CV Coaching sessions are 1.5hrs in duration.


  c) Interview Preparation

  • Interview skills coaching to assist you prepare, plan and "sell" yourself during the interview process.
  • Know how to express who you are - understand what the employer wants, prepare for different types of interviews including Competency Based Interviews & learn to answer challenging questions.
  • Reduce nerves using specific techniques to keep answers relevant and concise.
  • Communication skills & building rapport through Words, Tone, Body Language and relevance in an interview.
  • Includes Interview tips & techniques, an advance Job Spec review if you are applying for a specific role.
  • If you are applying for a specific position the Interview Questions will be tailored to the role.
  • Interview Preparation sessions are 1.5hrs in duration.

  d) Individual Career Coaching Sessions

  • Suitable for those who have already attended a Coaching package and now need to clarify an issue, stop procrastinating or get a different perspective.
  • Individual Career Coaching Sessions help maintain focus and build a good momentum to keep on track of your career goals. Individual Career Coaching sessions are 1.5hrs. or Call: +353 (0)85 1650798 for more details on any of these sessions!
Career Coaching offers.....
  • A supportive, non-judgmental, confidential environment that is completely focused on you, what you want and how you can achieve it.
  • It offers the support of an objective coach with whom you can discuss doubts, challenging situations / work relationships and develop strategies for dealing with them.
Career Coaching helps when.......
  • You are looking to change your career or job and want to ensure that you make the right decision and do it within a specific time frame.
  • You want to improve your performance, deal with new challenges, develop new skills.
  • Your workload, relationships, or situations at work leave you stressed and you want to take action to reduce your stress levels.
  • Work is taking over your life and you want to restore your work life balance.
  • You are setting up a new business and want a support and solutions focused environment in which to resolve issues that you are experiencing.
  • You have ambitions that you have not yet achieved and you want to do something about it.

Areas Career Coaching can help with include....

Direction       "I have always wanted to work in marketing/advertising/fashion/media……"
Manage change/stress "I want a job with less stress and more flexibility/creative challenge...."
Focus "I know my job is not for life so how do I keep positive while looking for a new career...."
Confidence "I want to go for promotion in the next six months....."
Creativity "I need to improve my turnover or I may lose my business...."
Decisions "I’m fed up with my job/not fulfilling my potential, but I am not sure what I can do instead..."
Work/Life Balance "I want to find ways of working that allows me spend more quality time with my children..."
Communication "I have a manager/colleague I find very difficult to communicate with...."
Returning to work   "Now that my children have grown up I want to get back to work ...."

“I have worked with Louise over the course of several months. My goal was to increase my productivity at work, while at the same time to create a better life for myself outside of work. Louise is an excellent coach! She provided me with the tools and feedback to learn which directions I should go, and the best ways to achieve my goals. Louise's unique strength lies in her ability to elicit personal values and goals through creative exercises. Her coaching has been very effective, my goals have been reached and my life has been positively been impacted. My recommendation: 5/5 stars.” Peter - Dublin (Technology Industry)

Discover the benefits of Career Coaching - Book a Session today!

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